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Drinks
Peanut Butter Breakfast Smoothie
This delicious easy to make breakfast smoothie will have you feeling healthy and is great for increasing your energy levels.
This delicious easy to make breakfast smoothie will have you feeling healthy and is great for increasing your energy levels.
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Prep time2 minutes- DifficultyEasy
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Servings1 portions
- 2 cups frozen sliced bananas
- half cup natural yogurt
- 1 cup milk
- 1 tablespoon vanilla extract
- 3 tablespoon Blue Band peanut butter
- Blend all the ingredients together and serve chilled.
| Energy (kcal) | 790 kcal |
| Energy (kJ) | 3302 kJ |
| Protein (g) | 28.7 g |
| Carbohydrate incl. fibre (g) | 81.0 g |
| Carbohydrate excl. fibre (g) | 73.6 g |
| Sugar (g) | 55.1 g |
| Fibre (g) | 7.4 g |
| Fat (g) | 40.0 g |
| Saturated fat (g) | 14.8 g |
| Unsaturated fat (g) | 22.5 g |
| Monounsaturated fat (g) | 16.0 g |
| Polyunsaturated fat (g) | 6.5 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 57 mg |
| Sodium (mg) | 417 mg |
| Salt (g) | 1.04 g |
| Vitamin A (IU) | 780 IU |
| Vitamin C (mg) | 18.6 mg |
| Calcium (mg) | 618 mg |
| Iron (mg) | 1.52 mg |
| Potassium (mg) | 1704 mg |
