.png?h=52&iar=0&w=52&rev=-1)
Medium
Spaghetti With Spicy Minced Meat
You deserve to experience all the yumminess that this dish serves. Take your time as you bring this divine meal to life through our easy to follow recipe.
You deserve to experience all the yumminess that this dish serves. Take your time as you bring this divine meal to life through our easy to follow recipe.
![]()
Cooking time30 minutes![]()
Prep time15 minutes![]()
Servings4 portions
- 400 grams tagliatelle or other pasta
- 1 tbsp Blue Band margarine spread
- cracked black pepper
Spicy Minced Meat:
- 500 grams mixed minced meat
- 1 large onion chopped small
- 3 teaspoon garlic sliced
- 3 teaspoon curry powder
- 1 tablespoon tomato paste
- 4 stock cubes
- half cup frozen peas
- half cup carrots diced small
- half cup double cream
- chopped coriander
- 1. Cut sausages into half. Slice ends into quarters and quickly fry in a pan with melted Blue Band Margarine. Set aside. 2. Fry sunny side up eggs on a pan heated with Blue Band Margarine.Set aside. 3. In a small bowl, mix together Ketchup, light soy sauce, fish sauce, and sugar. 4. Melt Blue Band Margarine in a pan. Add in onions then saute over medium heat. 5. Add raisins followed by overnight rice. Stir Fry until rice softens. 6. Pour mixture into the pan and then continue stirring to coat the rice.Season with salt and pepper as needed. Remove from heat and set aside. 7. To assemble, mold the fried rice using a small bowl then tip it over a plate. Gently place the fried eggs over the rice. 8. Arrange the sausages and fried chicken around the rice. Option to add sliced tomatoes and lettuce on the side. Serve
| Energy (kcal) | 672 kcal |
| Energy (kJ) | 2814 kJ |
| Protein (g) | 17.6 g |
| Carbohydrate incl. fibre (g) | 92.5 g |
| Carbohydrate excl. fibre (g) | 85.7 g |
| Sugar (g) | 11.5 g |
| Fibre (g) | 6.8 g |
| Fat (g) | 27.4 g |
| Saturated fat (g) | 15.6 g |
| Unsaturated fat (g) | 9.2 g |
| Monounsaturated fat (g) | 7.1 g |
| Polyunsaturated fat (g) | 2.1 g |
| Trans fat (g) | 1.0 g |
| Cholesterol (mg) | 71 mg |
| Sodium (mg) | 1213 mg |
| Salt (g) | 3.03 g |
| Vitamin A (IU) | 7492 IU |
| Vitamin C (mg) | 13.3 mg |
| Calcium (mg) | 82 mg |
| Iron (mg) | 1.28 mg |
| Potassium (mg) | 347 mg |
