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Snack
Grilled Beef Mishkaki with Blue Band Peanut Butter Sauce
Enjoy this easy to follow recipe as you make a grilled beef mshikaki. This is a great snack to have that goes well with a delicious peanut butter inspired sauce.
Enjoy this easy to follow recipe as you make a grilled beef mshikaki. This is a great snack to have that goes well with a delicious peanut butter inspired sauce.
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Cooking time15 minutes![]()
Prep time15 minutes- DifficultyMedium
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Servings3 portions
- salt
- 5 tablespoon oil
- 2 tablespoon lemon juice
For the meat:
- 400 grams beef filet mignon steak cut into pieces
- 6 tablespoon ginger garlic paste
- 2 tablespoon curry powder
To make curry powder
- roasted 1 half teaspoon cumin seeds
- 4 teaspoon coriander seeds
- half teaspoons cardamom pod
- 1/4 teaspoon whole cloves
- 1 inch cinnamon
- half teaspoon black peppercorn
Once roasted, blend the whole spices with
- 2 teaspoon turmeric powder
- 1/2 teaspoon chilli powder
- 1/4 teaspoon ginger powder
For the sause
- 3 tablespoon Blue Band peanut butter
- 2 tablespoon brown sugar
- 2 tablespoons light soy sauce
- 1/4 cup water
- 1/2 tablespoon garlic and ginger paste
To make the mishkaki:
- Mix together the ingredients for the meat and marinate for at least 24 hours. Grill over a coal barbecue for 12-15 minutes until slightly charred and meat is tender.
For the dipping sauce:
- In a pot add all the ingredients of the sauce and whisk until the sauce thickens and starts bubbling.
- Serve with the mishkaki.
| Energy (kcal) | 526 kcal |
| Energy (kJ) | 2201 kJ |
| Protein (g) | 33.7 g |
| Carbohydrate incl. fibre (g) | 20.2 g |
| Carbohydrate excl. fibre (g) | 14.2 g |
| Sugar (g) | 8.3 g |
| Fibre (g) | 5.9 g |
| Fat (g) | 37.0 g |
| Saturated fat (g) | 5.7 g |
| Unsaturated fat (g) | 28.5 g |
| Monounsaturated fat (g) | 11.4 g |
| Polyunsaturated fat (g) | 17.1 g |
| Trans fat (g) | 0.2 g |
| Cholesterol (mg) | 81 mg |
| Sodium (mg) | 903 mg |
| Salt (g) | 2.26 g |
| Vitamin A (IU) | 159 IU |
| Vitamin C (mg) | 2.5 mg |
| Calcium (mg) | 89 mg |
| Iron (mg) | 6.40 mg |
| Potassium (mg) | 810 mg |
