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Snack
Blue Band Beef Burger
Juicy burgers are the absolute best. This recipe will have your family licking their fingers and believe us, this will be the juiciest burger they have ever had. Try it out today.
Juicy burgers are the absolute best. This recipe will have your family licking their fingers and believe us, this will be the juiciest burger they have ever had. Try it out today.
Cooking time30 minutes
Prep time5 minutes
Servings2 portions
- 1 tablespoon Blue Band margarine
- 2 onions slice
- salt
- 200 grams mincemeat
- crushed ground black pepper
- 1 tablespoon oil
- 2 cheddar cheese slice
For Assembling
- 2 tablespoon Blue Band margarine
- 2 burger buns
- 4 tablespoon Blue Band mayonnaise
- lettuce
- tomatoes slice
- Heat margarine in a pan and add the onions. Let the onions caramelize for 15-20 minutes.
- For the burgers, take half of the meat into your hand. Lightly pack the meat together in your palms and once it forms a compact ball, flatter it out on a chopping board. Season with salt and pepper.
- Heat oil in a grill and add the meat patty on it. Cook for 10-12 minutes on each side or to your liking.
- Add the cheese on the meat and let melt. Set aside.
- Cut your burger buns into half, spread some margarine on it and toast them on a pan.
- To assemble, take the bottom of the toasted bun, spread a layer of mayonnaise followed by lettuce, tomato, meat patty, caramelized onions and top with the top bun. Serve.
| Energy (kcal) | 929 kcal |
| Energy (kJ) | 3887 kJ |
| Protein (g) | 16.0 g |
| Carbohydrate incl. fibre (g) | 90.2 g |
| Carbohydrate excl. fibre (g) | 81.6 g |
| Sugar (g) | 51.8 g |
| Fibre (g) | 8.6 g |
| Fat (g) | 57.2 g |
| Saturated fat (g) | 13.0 g |
| Unsaturated fat (g) | 40.8 g |
| Monounsaturated fat (g) | 17.3 g |
| Polyunsaturated fat (g) | 23.5 g |
| Trans fat (g) | 3.2 g |
| Cholesterol (mg) | 39 mg |
| Sodium (mg) | 928 mg |
| Salt (g) | 2.32 g |
| Vitamin A (IU) | 23712 IU |
| Vitamin C (mg) | 25.8 mg |
| Calcium (mg) | 382 mg |
| Iron (mg) | 4.56 mg |
| Potassium (mg) | 994 mg |
