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Snack
Chocolate Lava Cake
Chocolate lava cake is one that has a gooey center when you break it open
Chocolate lava cake is one that has a gooey center when you break it open
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Cooking time30 minutes![]()
Prep time10 minutes- DifficultyMedium
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Servings4 portions
- 115 g Blue Band margarine melted
- 170 g dark chocolate melted
- 2 large eggs
- 2 egg yolks
- 60 g sugar
- 1/8 teaspoon salt
- 30 g plain flour sifted
- Grease four 6-ounce ramekins by brushing margarine on the bottom and sides of the ramekins.Set aside.
- In a mixer, whisk eggs, egg yolks, sugar, and salt at high speed until thick and pale.
- Stir the melted margarine and melted chocolate in until just combined. Fold in the flour.
- Spoon batter into the prepared ramekins and bake in a preheated oven at 220 degrees Celcius for 10-12 minutes or until the sides of the cake are firm but the centers are soft
- Remove from the oven and let the cake cool in the ramekins for 1 minute. Then cover each one of them with an inverted dessert plate. Carefully turn each one over then remove the ramekin.
- Dust with icing sugar and serve immediately with fresh fruits
| Energy (kcal) | 584 kcal |
| Energy (kJ) | 2444 kJ |
| Protein (g) | 7.3 g |
| Carbohydrate incl. fibre (g) | 46.8 g |
| Carbohydrate excl. fibre (g) | 43.6 g |
| Sugar (g) | 34.7 g |
| Fibre (g) | 3.3 g |
| Fat (g) | 41.2 g |
| Saturated fat (g) | 13.9 g |
| Unsaturated fat (g) | 25.4 g |
| Monounsaturated fat (g) | 17.1 g |
| Polyunsaturated fat (g) | 8.3 g |
| Trans fat (g) | 4.3 g |
| Cholesterol (mg) | 174 mg |
| Sodium (mg) | 126 mg |
| Salt (g) | 0.31 g |
| Vitamin A (IU) | 1288 IU |
| Vitamin C (mg) | 0.1 mg |
| Calcium (mg) | 50 mg |
| Iron (mg) | 4.21 mg |
| Potassium (mg) | 298 mg |
