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French Toast
Discover this fun way of having your breakfast toast. This French toast recipe is easy, quick and the perfect way to excite your taste buds.
Discover this fun way of having your breakfast toast. This French toast recipe is easy, quick and the perfect way to excite your taste buds.
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Cooking time3 minutes![]()
Prep time3 minutes![]()
Servings1 portions
- 1 egg
- 2 slices bread
- half teaspoon vanilla extract
- quater teaspoon cinnamon powder
- 3 tablespoon milk
- salt
- 1 tbsp Blue Band peanut butter topp
- strawberries
- In a shallow dish, whisk together egg, vanilla, cinnamon, milk and salt. Dip the bread in the egg mixture and turn to coat both sides.
- Heat 1/2 tsp oil in a pan and place the bread on it. Cook for 1 minute on each side or until browned.
- Serve with a drizzle of peanut butter and sliced strawberries.
| Energy (kcal) | 382 kcal |
| Energy (kJ) | 1598 kJ |
| Protein (g) | 17.5 g |
| Carbohydrate incl. fibre (g) | 39.1 g |
| Carbohydrate excl. fibre (g) | 35.1 g |
| Sugar (g) | 8.6 g |
| Fibre (g) | 4.0 g |
| Fat (g) | 16.7 g |
| Saturated fat (g) | 4.6 g |
| Unsaturated fat (g) | 10.8 g |
| Monounsaturated fat (g) | 6.7 g |
| Polyunsaturated fat (g) | 4.1 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 220 mg |
| Sodium (mg) | 615 mg |
| Salt (g) | 1.54 g |
| Vitamin A (IU) | 396 IU |
| Vitamin C (mg) | 6.7 mg |
| Calcium (mg) | 205 mg |
| Iron (mg) | 3.72 mg |
| Potassium (mg) | 333 mg |
