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Snack
Blue Band Ham and Cheese Toasties
Ham and cheese toasties have an extra dimension of flavor, which comes from sun-dried tomato pesto and dark-seeded bread.
Ham and cheese toasties have an extra dimension of flavor, which comes from sun-dried tomato pesto and dark-seeded bread.
Cooking time10 minutes
Prep time10 minutes
Servings1 portions
- 2 Eggs
- salt
- black pepper
- sliced white bread
- 1 Tablespoon Blue Band Margarine
- 2 slices of Ham
- cheddar cheese
- Crack 2 eggs into a bowl, season with salt and pepper and whisk.
- Add 1 tablespoon of Blue Band Margarine to a pan.
- Dip the two slices of bread into the egg mixture and place them on the pan.Cook each side for 1 minute.
- Add the sliced Ham and Cheddar Cheese onto one slice of bread and cover with the other slice.
- Cook for another one minute or until the cheese has melted.
- Slice the sandwiches and serve hot.
| Energy (kcal) | 98 kcal |
| Energy (kJ) | 408 kJ |
| Protein (g) | 5.5 g |
| Carbohydrate incl. fibre (g) | 1.1 g |
| Carbohydrate excl. fibre (g) | 1.0 g |
| Sugar (g) | 0.1 g |
| Fibre (g) | 0.1 g |
| Fat (g) | 8.0 g |
| Saturated fat (g) | 4.5 g |
| Unsaturated fat (g) | 2.5 g |
| Monounsaturated fat (g) | 2.3 g |
| Polyunsaturated fat (g) | 0.2 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 24 mg |
| Sodium (mg) | 312 mg |
| Salt (g) | 0.78 g |
| Vitamin A (IU) | 300 IU |
| Vitamin C (mg) | 0.0 mg |
| Calcium (mg) | 172 mg |
| Iron (mg) | 0.07 mg |
| Potassium (mg) | 24 mg |
