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Snack
Chicken Sandwich
A chicken sandwich is a sandwich that typically consists of boneless, skinless chicken breast or thigh served between slices of bread, on a bun, or on a roll. Variations on the "chicken sandwich" include the chicken burger, chicken on a bun, hot chicken, or chicken salad sandwich.
A chicken sandwich is a sandwich that typically consists of boneless, skinless chicken breast or thigh served between slices of bread, on a bun, or on a roll. Variations on the "chicken sandwich" include the chicken burger, chicken on a bun, hot chicken, or chicken salad sandwich.
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Cooking time15 minutes![]()
Prep time6 minutes- DifficultyEasy
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Servings2 portions
- 2Tablespoons Oil
- chicken breasts
- salt
- Paprika Powder
- mixed herbs
- Blue Band Margarine
- Bread Slices
- lettuce
- grated cheddar cheese
- Add oil to a pan and when hot put on the 2 chicken breasts and season with salt, paprika powder, and Mixed herbs.
- Cook the chicken breasts for 6-7 minutes on each side. Shred the chicken.
- Spread Blue Band Margarine on Toasted Bread.
- Top with Lettuce, Shredded Chicken, Grated Cheese and Serve
| Energy (kcal) | 172 kcal |
| Energy (kJ) | 722 kJ |
| Protein (g) | 18.8 g |
| Carbohydrate incl. fibre (g) | 8.3 g |
| Carbohydrate excl. fibre (g) | 3.0 g |
| Sugar (g) | 3.0 g |
| Fibre (g) | 5.3 g |
| Fat (g) | 7.7 g |
| Saturated fat (g) | 2.1 g |
| Unsaturated fat (g) | 4.8 g |
| Monounsaturated fat (g) | 2.9 g |
| Polyunsaturated fat (g) | 1.9 g |
| Trans fat (g) | 0.1 g |
| Cholesterol (mg) | 48 mg |
| Sodium (mg) | 145 mg |
| Salt (g) | 0.36 g |
| Vitamin A (IU) | 22127 IU |
| Vitamin C (mg) | 10.1 mg |
| Calcium (mg) | 92 mg |
| Iron (mg) | 3.01 mg |
| Potassium (mg) | 791 mg |
