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Snack
Waffles
Waffle is a crisp raised cake baked in a waffle iron, a hinged metal griddle with a honeycombed or fancifully engraved surface that allows a thin layer of batter to cook evenly and crisply
Waffle is a crisp raised cake baked in a waffle iron, a hinged metal griddle with a honeycombed or fancifully engraved surface that allows a thin layer of batter to cook evenly and crisply
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Cooking time40 minutes![]()
Prep time10 minutes![]()
Servings4 portions
- 40 g Blue Band Original
- 1 cup plain flour
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 1 tablespoon white sugar
- 1 large egg
- 3/4 cup warm milk
- 1/2 teaspoon vanilla extract
- In a medium bowl, whisk together melted margarine, egg, milk, vanilla and sugar until well mixed.
- Sift in flour, baking powder, and salt and stir until smooth batter is formed.
- Ladle waffle batter into preheated Waffle iron and cook until golden and crispy
- Serve warm with maple syrup and fresh fruits.
| Energy (kcal) | 187 kcal |
| Energy (kJ) | 781 kJ |
| Protein (g) | 7.0 g |
| Carbohydrate incl. fibre (g) | 31.1 g |
| Carbohydrate excl. fibre (g) | 30.2 g |
| Sugar (g) | 5.9 g |
| Fibre (g) | 0.9 g |
| Fat (g) | 3.5 g |
| Saturated fat (g) | 1.5 g |
| Unsaturated fat (g) | 1.6 g |
| Monounsaturated fat (g) | 1.0 g |
| Polyunsaturated fat (g) | 0.6 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 68 mg |
| Sodium (mg) | 517 mg |
| Salt (g) | 1.29 g |
| Vitamin A (IU) | 168 IU |
| Vitamin C (mg) | 0.0 mg |
| Calcium (mg) | 237 mg |
| Iron (mg) | 0.96 mg |
| Potassium (mg) | 121 mg |
