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Snack
KDF Mandazi
The KDF mandazi is a fun way of redefining the traditional mandazi. This recipe takes you through the steps of achieving this filling snack.
The KDF mandazi is a fun way of redefining the traditional mandazi. This recipe takes you through the steps of achieving this filling snack.
Cooking time10 minutes
Prep time40 minutes
Servings3 portions
- 3 cups plain flour
- quater teaspoon salt
- teaspoon baking powder
- 3 tablespoon Blue Band margarine spread
- 2 tablespoon sugar
- 3 eggs
- half cup milk
- oil for deep-fat frying
- Sieve the plain flour and salt and then add baking powder. Set aside.
- In a large bowl, use a wooden spoon to beat together margarine and sugar until creamy.
- Mix into this one egg at a time followed by milk. Add the flour mixture into this and knead into a dough.
- Let rest for 30 minutes.
- Pull out a portion of the dough and roll out to a thickness of ½ inch.
- Use a pizza cutter or knife to cut out small portions of the dough in small rectangles.
- Fry the dough in hot oil for 6-8 minutes or until golden brown.
- Serve the mandazi with some tea.
| Energy (kcal) | 742 kcal |
| Energy (kJ) | 3101 kJ |
| Protein (g) | 23.4 g |
| Carbohydrate incl. fibre (g) | 112.5 g |
| Carbohydrate excl. fibre (g) | 109.0 g |
| Sugar (g) | 13.2 g |
| Fibre (g) | 3.5 g |
| Fat (g) | 20.9 g |
| Saturated fat (g) | 5.6 g |
| Unsaturated fat (g) | 13.7 g |
| Monounsaturated fat (g) | 8.1 g |
| Polyunsaturated fat (g) | 5.6 g |
| Trans fat (g) | 0.8 g |
| Cholesterol (mg) | 224 mg |
| Sodium (mg) | 1110 mg |
| Salt (g) | 2.78 g |
| Vitamin A (IU) | 955 IU |
| Vitamin C (mg) | 0.0 mg |
| Calcium (mg) | 260 mg |
| Iron (mg) | 2.74 mg |
| Potassium (mg) | 332 mg |
