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Starter
Peanut Butter Fruit Dip
Fruits already come packed with tasty goodness, but it hurts no one to make them even more delicious. This dip will turn your whole household into health lovers.
Fruits already come packed with tasty goodness, but it hurts no one to make them even more delicious. This dip will turn your whole household into health lovers.
Cooking time2 minutes
Prep time5 minutes
Servings2 portions
- 1 cup natural yogurt
- third cup Blue Band peanut butter
- half teaspoon vanilla essence
- 1 tablespoon honey
- 200 g assorted fresh fruit
- In a bowl mix together yoghurt, peanut butter, vanilla, and honey. Serve as a dip with assorted fruits such as grapes, strawberries, bananas, apples, etc.
| Energy (kcal) | 914 kcal |
| Energy (kJ) | 3825 kJ |
| Protein (g) | 32.9 g |
| Carbohydrate incl. fibre (g) | 57.9 g |
| Carbohydrate excl. fibre (g) | 49.7 g |
| Sugar (g) | 37.4 g |
| Fibre (g) | 8.2 g |
| Fat (g) | 68.5 g |
| Saturated fat (g) | 15.6 g |
| Unsaturated fat (g) | 49.3 g |
| Monounsaturated fat (g) | 33.5 g |
| Polyunsaturated fat (g) | 15.8 g |
| Trans fat (g) | 0.1 g |
| Cholesterol (mg) | 16 mg |
| Sodium (mg) | 595 mg |
| Salt (g) | 1.49 g |
| Vitamin A (IU) | 124 IU |
| Vitamin C (mg) | 0.7 mg |
| Calcium (mg) | 213 mg |
| Iron (mg) | 2.28 mg |
| Potassium (mg) | 900 mg |
