Previous slide Next slide Carousel slide Pause slide movement Resume slide movement
use left or right arrow keys to navigate the tab,
Page First page Last page More pages Next page Previous page
Press Enter or Space to expand or collapse and use down arrow to navigate to the tab content
close menu open menu
Click to read more about this recipe
Includes
Your webbrowser is outdated and no longer supported by Microsoft Windows. Please update to a newer browser by downloading one of these free alternatives.
recipe image Sweet Potato Mash
  • side
  • breakfast
  • sweet-potatoes
  • blueband
  • easy
  • potatoes
  • african
  • breakfast
  • dip-and-spread

Sweet Potato Mash

Enjoy this creamy and yummy recipe for breakfast, lunch or dinner. Potato mash made with Blue Band Spread is fortified with the right amount of nutrients.

Enjoy this creamy and yummy recipe for breakfast, lunch or dinner. Potato mash made with Blue Band Spread is fortified with the right amount of nutrients.

  • Prep time10 minutes
  • Ready In40 minutes
  • Servings3 portions
  • DifficultyEasy

Ingredients

  • 2 Large sweet potatoes
  • 1 teaspoon salt
  • 1/2 cup heavy cream
  • 2 tablespoon Blue Band for spread

Nutritional guidelines (per serving)

      Show More Nutritional FactsSee less Nutritional Guidelines

      Nutrition information is calculated using an ingredient database and should be considered an estimate

      Instructions

      1. Peel, wash and cut sweet Potatoes into small cubes
      2. Place in a pot and add cold water
      3. Add some salt, cover and allow to cook on medium heat until soft.
      4. When soft, drain and transfer to a bowl
      5. Add heavy cream and Blue Band spread for bread.
      6. Using a masher, mash sweet potatoes until smooth
      7. Serve with favourite protein and enjoy

      More recipes

      All recipes