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recipe image Sweet Potato Mash
  • side
  • breakfast
  • sweet-potatoes
  • blueband
  • easy
  • potatoes
  • african
  • breakfast
  • dip-and-spread

Sweet Potato Mash

Sweet Potato Mash

Enjoy this creamy and yummy recipe for breakfast, lunch or dinner. Potato mash made with Blue Band Spread is fortified with the right amount of nutrients.

Enjoy this creamy and yummy recipe for breakfast, lunch or dinner. Potato mash made with Blue Band Spread is fortified with the right amount of nutrients.

  • Prep time10 minutes
  • Ready In40 minutes
  • Servings3 portions
  • DifficultyEasy

Ingredients

  • 2 Large sweet potatoes
  • 1 teaspoon salt
  • 1/2 cup heavy cream
  • 2 tablespoon Blue Band for spread

Nutritional guidelines (per serving)

Nutrition information is calculated using an ingredient database and should be considered an estimate

Instructions

  1. Peel, wash and cut sweet Potatoes into small cubes
  2. Place in a pot and add cold water
  3. Add some salt, cover and allow to cook on medium heat until soft.
  4. When soft, drain and transfer to a bowl
  5. Add heavy cream and Blue Band spread for bread.
  6. Using a masher, mash sweet potatoes until smooth
  7. Serve with favourite protein and enjoy