.png?h=52&iar=0&w=52&rev=-1)
Main
Asian Style Peanut Noodles
Noodles are a fun meal to have because of how diverse they are. This recipe will teach you how to make bold & flavourful Asian style peanut noodles.
Noodles are a fun meal to have because of how diverse they are. This recipe will teach you how to make bold & flavourful Asian style peanut noodles.
Cooking time5 minutes
Prep time10 minutes
Servings2 portions
- 2 packs of dried rice noodles (approx. 260 g)
- 3 tablespoon oil
- 1 onion slices
- half cup red peppers thinly sliced
- half cup carrots thinly sliced
- half cup broccoli florets
- half cup cabbage shredded
- 1 tablespoon ginger chopped
- salt
- half teaspoon black pepper crushed
- 1 tablespoon Blue Band peanut butter
- 4 tablespoon water
- 3 tablespoon light soy sauce
- half cup spring onion chopped
- In boiling water, add the dry noodles and cook for 2 minutes. Drain the water and set aside.
- In a wok or wide pan, heat oil and add the onions. Cook until the onions become translucent.
- Add the bell peppers, carrots, broccoli, cabbage and ginger. Mix well.
| Energy (kcal) | 796 kcal |
| Energy (kJ) | 3335 kJ |
| Protein (g) | 16.1 g |
| Carbohydrate incl. fibre (g) | 126.2 g |
| Carbohydrate excl. fibre (g) | 117.2 g |
| Sugar (g) | 9.8 g |
| Fibre (g) | 9.1 g |
| Fat (g) | 25.5 g |
| Saturated fat (g) | 3.2 g |
| Unsaturated fat (g) | 20.9 g |
| Monounsaturated fat (g) | 6.2 g |
| Polyunsaturated fat (g) | 14.7 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 1928 mg |
| Salt (g) | 4.82 g |
| Vitamin A (IU) | 14395 IU |
| Vitamin C (mg) | 126.3 mg |
| Calcium (mg) | 133 mg |
| Iron (mg) | 3.47 mg |
| Potassium (mg) | 812 mg |
