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MAYONNAISE MBOGA KIENYEJI
This is a mixture of spinach, managu and Osuga with Mayonnaise to make it more tasty
This is a mixture of spinach, managu and Osuga with Mayonnaise to make it more tasty
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Cooking time30 minutes![]()
Prep time15 minutes- DifficultyEasy
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Servings4 portions
- 3 bunch Mboga kinyeji Mix
- 1/4 cup Blue Band mayonnaise
- 3/4 cup milk
- 2 medium tomatoes
- 2 garlic cloves
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- Wash and chop mboga kienyeji.
- Boil for 30 minutes.Drain Completely
- In a pan add oil, add onions and garlic and saute for 3 minutes
- Add tomatoes and cook for 5 minutes
- Add milk, Blue Band Mayonnaise and salt.Cook for 5 minutes
- Serve.
| Energy (kcal) | 198 kcal |
| Energy (kJ) | 829 kJ |
| Protein (g) | 2.2 g |
| Carbohydrate incl. fibre (g) | 4.9 g |
| Carbohydrate excl. fibre (g) | 4.2 g |
| Sugar (g) | 3.9 g |
| Fibre (g) | 0.7 g |
| Fat (g) | 19.2 g |
| Saturated fat (g) | 3.6 g |
| Unsaturated fat (g) | 14.9 g |
| Monounsaturated fat (g) | 4.4 g |
| Polyunsaturated fat (g) | 10.5 g |
| Trans fat (g) | 0.1 g |
| Cholesterol (mg) | 11 mg |
| Sodium (mg) | 696 mg |
| Salt (g) | 1.74 g |
| Vitamin A (IU) | 552 IU |
| Vitamin C (mg) | 8.1 mg |
| Calcium (mg) | 62 mg |
| Iron (mg) | 0.23 mg |
| Potassium (mg) | 203 mg |
