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Main
Matoke
Matoke, is a meal consisting of steamed green banana
Matoke, is a meal consisting of steamed green banana
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Cooking time30 minutes![]()
Prep time10 minutes- DifficultyMedium
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Servings2 portions
- 2Tablespoon Blue Band Margarine
- bananas
- red onion
- 2medium Tomatoes
- 1tablespoon Tomato Paste
- 1 Cup water
- 1Teaspoon Paprika Powder
- 1/2 Teaspoon Cumin Powder
- salt
- Fresh Coriander Leaves
- Peel and clean the Green Bananas.
- In your pan add Blue Band Margarine, then add onion and garlic.Cook for 1 minute
- Add the tomato and tomato paste.Cook for 3 minutes or until a thick paste.
- Add Bananas and water, stir then add paprika powder, cumin powder and salt
- Cover and cook for 5 minutes.
- Garnish with fresh coriander leaves and serve!
| Energy (kcal) | 53 kcal |
| Energy (kJ) | 222 kJ |
| Protein (g) | 1.0 g |
| Carbohydrate incl. fibre (g) | 13.2 g |
| Carbohydrate excl. fibre (g) | 11.4 g |
| Sugar (g) | 6.7 g |
| Fibre (g) | 1.8 g |
| Fat (g) | 0.2 g |
| Saturated fat (g) | 0.1 g |
| Unsaturated fat (g) | 0.1 g |
| Monounsaturated fat (g) | 0.0 g |
| Polyunsaturated fat (g) | 0.0 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 80 mg |
| Salt (g) | 0.20 g |
| Vitamin A (IU) | 25 IU |
| Vitamin C (mg) | 6.9 mg |
| Calcium (mg) | 13 mg |
| Iron (mg) | 0.20 mg |
| Potassium (mg) | 207 mg |
