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Includes
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  • main
  • blue-band
  • medium
  • african
  • supper
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  • stew

Matoke

Matoke

Matoke, is a meal consisting of steamed green banana

Matoke, is a meal consisting of steamed green banana

  • Prep time10 minutes
  • Ready In40 minutes
  • Servings2 portions
  • DifficultyMedium

Ingredients

  • 2Tablespoon Blue Band Margarine
  • bananas
  • red onion
  • 2medium Tomatoes
  • 1tablespoon Tomato Paste
  • 1 Cup water
  • 1Teaspoon Paprika Powder
  • 1/2 Teaspoon Cumin Powder
  • salt
  • Fresh Coriander Leaves

Nutritional guidelines (per serving)

      Show More Nutritional FactsSee less Nutritional Guidelines

      Nutrition information is calculated using an ingredient database and should be considered an estimate

      Instructions

      1. Peel and clean the Green Bananas.
      2. In your pan add Blue Band Margarine, then add onion and garlic.Cook for 1 minute
      3. Add the tomato and tomato paste.Cook for 3 minutes or until a thick paste.
      4. Add Bananas and water, stir then add paprika powder, cumin powder and salt
      5. Cover and cook for 5 minutes.
      6. Garnish with fresh coriander leaves and serve!

      Matoke

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