Previous slide Next slide Carousel slide Pause slide movement Resume slide movement
use left or right arrow keys to navigate the tab,
Page First page Last page More pages Next page Previous page
Press Enter or Space to expand or collapse and use down arrow to navigate to the tab content
close menu open menu
Click to read more about this recipe
Includes
Your webbrowser is outdated and no longer supported by Microsoft Windows. Please update to a newer browser by downloading one of these free alternatives.
recipe image MAYONNAISE GRILLED FISH
  • main
  • blue-band-mayonnaise
  • medium
  • fish
  • african
  • supper
  • lunch
  • dinner
  • fish

MAYONNAISE GRILLED FISH

MAYONNAISE GRILLED FISH

Grilled fish is a great meal any time, but it takes some effort to keep it from overcooking or sticking. A coating of a little mayonnaise on the fish makes it easy to get it just right.

Grilled fish is a great meal any time, but it takes some effort to keep it from overcooking or sticking. A coating of a little mayonnaise on the fish makes it easy to get it just right.

  • Prep time10 minutes
  • Ready In50 minutes
  • Servings1 portions
  • DifficultyMedium

Ingredients

  • 2 tilapia fillets
  • salt
  • black pepper
  • 1/2 cup Blue Band mayonnaise
  • 1 cup coriander leaves
  • 1/2 white onion
  • 1 tablespoon lemon juice
  • 2 tablespoon capers
  • Serve with creamy mashed potatoes and boiled green peas

Nutritional guidelines (per serving)

      Show More Nutritional FactsSee less Nutritional Guidelines

      Nutrition information is calculated using an ingredient database and should be considered an estimate

      Instructions

      1. Season the tilapia fish fillets with salt and black pepper.
      2. In a bowl, mix the blue band mayonnaise, coriander leaves, onions, lemon juice and capers
      3. Spread the mixture over the fish and bake in the oven for 20 minutes at 220 degrees Celcius
      4. Season a pot of water with salt and boil 3 potatoes for 15- 20 minutes. Drain the water, add milk and mash until creamy
      5. Serve the fish with mashed potatoes and boiled green peas

      Mayonnaise Grilled Fish

      More recipes

      All recipes