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PORK CHOPS IN PEANUT BUTTER SAUCE
A small cut of pork containing part of a rib bone in peanut butter sauce
A small cut of pork containing part of a rib bone in peanut butter sauce
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Cooking time20 minutes![]()
Prep time10 minutes- DifficultyMedium
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Servings2 portions
- 400 grams pork chops
- 1 medium onion
- 2 garlic clove
- 1/2 cup Blue Band peanut butter
- 3/4 cup coconut milk
- 1 tablespoon light soy sauce
- 1 teaspoon sugar
- 1 tablespoon lime juice
- salt and pepper
- vegetable oil
- Season pork chops with salt and pepper
- Cook pork chop for 3minutes each side and set aside
- In a pan add oil, add onions and garlic, saute for 1 minute
- Add coconut milk, Blue Band Peanut Butter, soy sauce, lime juice and sugar , cook for 5minutes while stirring.
- Serve the pork over mashed potatoes and top with the peanut sauce
| Energy (kcal) | 772 kcal |
| Energy (kJ) | 3225 kJ |
| Protein (g) | 46.5 g |
| Carbohydrate incl. fibre (g) | 25.3 g |
| Carbohydrate excl. fibre (g) | 21.2 g |
| Sugar (g) | 12.1 g |
| Fibre (g) | 4.1 g |
| Fat (g) | 57.7 g |
| Saturated fat (g) | 25.7 g |
| Unsaturated fat (g) | 27.9 g |
| Monounsaturated fat (g) | 19.2 g |
| Polyunsaturated fat (g) | 8.7 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 92 mg |
| Sodium (mg) | 863 mg |
| Salt (g) | 2.16 g |
| Vitamin A (IU) | 5 IU |
| Vitamin C (mg) | 7.7 mg |
| Calcium (mg) | 83 mg |
| Iron (mg) | 5.69 mg |
| Potassium (mg) | 1139 mg |
