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Beef & Mango Salad with Peanut Butter Dressing
Show off your creativity to your family with this easy to make salad. Let them get lost in the flavours as they stay healthy.
Show off your creativity to your family with this easy to make salad. Let them get lost in the flavours as they stay healthy.
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Cooking time5 minutes![]()
Prep time25 minutes![]()
Servings2 portions
- 200 grams beef steak thickly sliced
- 1 tablespoon garlic minced
- 1 tablespoon ginger minced
- half teaspoon lemon juice
- salt
- quater teaspoon ground black pepper
- 1 tablespoon oil
- half onion thinly sliced
- quater mango chopped
- coriander leaves roughly chopped
- 1 lettuce roughly torn
For the dressing
- third cup Blue Band peanut butter
- 1 tablespoon lemon juice
- 2 tablespoon honey
- 1 half tablespoon vinegar
- pinch black pepper crushed
- 5 tablespoon water
For the steak:
- In a bowl, mix together steak slices, garlic, ginger, lemon juice, salt and pepper. Let marinate for at least 20 minutes
- Heat oil in a pan and place the steak slices on it. Cook for 5-7 minutes and then take it off the flame.
For the dressing:
- Whisk all the ingredients for the dressing together until combined.
To assemble:
- layer a wide bowl with lettuce and mix in onions, mango cubes and coriander leaves. Top with the beef slices and drizzle some of the dressing over it. Serve.
| Energy (kcal) | 1148 kcal |
| Energy (kJ) | 4801 kJ |
| Protein (g) | 53.5 g |
| Carbohydrate incl. fibre (g) | 72.4 g |
| Carbohydrate excl. fibre (g) | 58.3 g |
| Sugar (g) | 45.9 g |
| Fibre (g) | 14.2 g |
| Fat (g) | 80.0 g |
| Saturated fat (g) | 17.6 g |
| Unsaturated fat (g) | 54.5 g |
| Monounsaturated fat (g) | 33.9 g |
| Polyunsaturated fat (g) | 20.6 g |
| Trans fat (g) | 0.1 g |
| Cholesterol (mg) | 65 mg |
| Sodium (mg) | 682 mg |
| Salt (g) | 1.70 g |
| Vitamin A (IU) | 22878 IU |
| Vitamin C (mg) | 43.2 mg |
| Calcium (mg) | 181 mg |
| Iron (mg) | 5.16 mg |
| Potassium (mg) | 1585 mg |
