Your webbrowser is outdated and no longer supported by Microsoft Windows. Please update to a newer browser by downloading one of these free alternatives.
recipe image Beef & Mango Salad with Peanut Butter Dressing
  • main
  • cooking
  • cooking-blue-band-peanut-butter
  • medium
  • beef
  • lunch
  • brunch
  • salad

Beef & Mango Salad with Peanut Butter Dressing

Show off your creativity to your family with this easy to make salad. Let them get lost in the flavours as they stay healthy.

  • Prep time25 minutes
  • Cooking time5 minutes
  • Servings2 portions
  • DifficultyMedium

Ingredients

  • 200 grams beef steak thickly sliced
  • 1 tablespoon garlic minced
  • 1 tablespoon ginger minced
  • half teaspoon lemon juice
  • salt
  • quater teaspoon ground black pepper
  • 1 tablespoon oil
  • half onion thinly sliced
  • quater mango chopped
  • coriander leaves roughly chopped
  • 1 lettuce roughly torn
  • third cup Blue Band peanut butter
  • 1 tablespoon lemon juice
  • 2 tablespoon honey
  • 1 half tablespoon vinegar
  • pinch black pepper crushed
  • 5 tablespoon water

Nutritional guidelines (per serving)

Nutrition information is calculated using an ingredient database and should be considered an estimate

Instructions

  1. In a bowl, mix together steak slices, garlic, ginger, lemon juice, salt and pepper. Let marinate for at least 20 minutes
  2. Heat oil in a pan and place the steak slices on it. Cook for 5-7 minutes and then take it off the flame.
  3. Whisk all the ingredients for the dressing together until combined.
  4. layer a wide bowl with lettuce and mix in onions, mango cubes and coriander leaves. Top with the beef slices and drizzle some of the dressing over it. Serve.
X