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Butternut Chapati
Everyone loves chapati. You are probably wondering how it is even possible to make anyone love them a bit more. We shall show you how to make this happen with this simple recipe.
Everyone loves chapati. You are probably wondering how it is even possible to make anyone love them a bit more. We shall show you how to make this happen with this simple recipe.
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Cooking time10 minutes![]()
Prep time30 minutes- DifficultyMedium
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Servings2 portions
- 2 cups plain flour
- 1 tablespoon Blue Band margarine spread
- 1 teaspoon salt
- three quateter cup boiled butternut squash mashed
- half cup water
- 2 tablespoon Blue Band margarine spread rolling
- In a large bowl, mix together flour, margarine and salt. Add boiled butternut squash and water and mix. Knead for 6-10 minutes and then cover the dough with a cloth and let rest for 20 minutes.
- Divide the dough into 6 portions and roll out each portion into a big circle. Spread some margarine on it with a sprinkle of flour and then roll it up. Roll it out into a large circle again and then place it on a hot pan. Once bubbles form, flip it over and spread margarine on it.
- Cook for 45 seconds and then flip over and put some more margarine. Cook for 45 seconds and take it out.
| Energy (kcal) | 653 kcal |
| Energy (kJ) | 2730 kJ |
| Protein (g) | 14.1 g |
| Carbohydrate incl. fibre (g) | 106.5 g |
| Carbohydrate excl. fibre (g) | 101.8 g |
| Sugar (g) | 1.7 g |
| Fibre (g) | 4.7 g |
| Fat (g) | 18.4 g |
| Saturated fat (g) | 3.2 g |
| Unsaturated fat (g) | 14.1 g |
| Monounsaturated fat (g) | 7.9 g |
| Polyunsaturated fat (g) | 6.3 g |
| Trans fat (g) | 1.2 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 1313 mg |
| Salt (g) | 3.28 g |
| Vitamin A (IU) | 7271 IU |
| Vitamin C (mg) | 12.9 mg |
| Calcium (mg) | 54 mg |
| Iron (mg) | 1.96 mg |
| Potassium (mg) | 359 mg |
