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Includes
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  • main
  • easy
  • mackerel
  • african
  • supper
  • lunch
  • dinner
  • seafood

Plantain Porridge

West African Plantain with Fish

Plantain Porridge is a rich meal that all plantain lovers will surely enjoy. It can be prepared with either ripe or unripe plantains or a combination of both.

Plantain Porridge is a rich meal that all plantain lovers will surely enjoy. It can be prepared with either ripe or unripe plantains or a combination of both.

  • Prep time15 minutes
  • Ready In40 minutes
  • Servings1 portions
  • DifficultyEasy

Ingredients

  • 3 tablespoons Blue Band Margarine
  • 1 large onion chopped
  • 1 tablespoon crayfish
  • 1 red bell pepper
  • 1 Scotch bonnet pepper chopped
  • salt
  • 1 teaspoon seasoning powder
  • 1/2 teaspoon turmeric powder
  • 2 medium-sized unripe plantain chopped
  • water
  • 1 Smoked Mackerel chopped
  • 1 bunch spinach leaves chopped

Nutritional guidelines (per serving)

Nutrition information is calculated using an ingredient database and should be considered an estimate

Instructions

  1. Add Blue Band Original to a pan and heat up for 2-3 minutes.
  2. Add the Onions, Cray Fish, Pepper, Chopped Scotch Bonnet, Salt and Seasoning powder and stir.
  3. Let it come to a boil.
  4. Add the chopped plantains into the pot and add enough water to cover the plantains.
  5. Cook for 10-12 minutes.
  6. Then add the Blue Band Original, Mackerel and the chopped spinach leaves and cook for 2-3 minutes and serve.

Plantain Porridge