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Includes
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  • main
  • easy
  • mackerel
  • african
  • supper
  • lunch
  • dinner
  • seafood

Plantain Porridge

West African Plantain with Fish

Plantain Porridge is a rich meal that all plantain lovers will surely enjoy. It can be prepared with either ripe or unripe plantains or a combination of both.

Plantain Porridge is a rich meal that all plantain lovers will surely enjoy. It can be prepared with either ripe or unripe plantains or a combination of both.

  • Prep time15 minutes
  • Ready In40 minutes
  • Servings1 portions
  • DifficultyEasy

Ingredients

  • 3 tablespoons Blue Band Margarine
  • 1 large onion chopped
  • 1 tablespoon crayfish
  • 1 red bell pepper
  • 1 Scotch bonnet pepper chopped
  • salt
  • 1 teaspoon seasoning powder
  • 1/2 teaspoon turmeric powder
  • 2 medium-sized unripe plantain chopped
  • water
  • 1 Smoked Mackerel chopped
  • 1 bunch spinach leaves chopped

Nutritional guidelines (per serving)

      Show More Nutritional FactsSee less Nutritional Guidelines

      Nutrition information is calculated using an ingredient database and should be considered an estimate

      Instructions

      1. Add Blue Band Original to a pan and heat up for 2-3 minutes.
      2. Add the Onions, Cray Fish, Pepper, Chopped Scotch Bonnet, Salt and Seasoning powder and stir.
      3. Let it come to a boil.
      4. Add the chopped plantains into the pot and add enough water to cover the plantains.
      5. Cook for 10-12 minutes.
      6. Then add the Blue Band Original, Mackerel and the chopped spinach leaves and cook for 2-3 minutes and serve.

      Plantain Porridge

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