Blue Band Breakfast during Exams!

Exam season brings up immense stress and sleepless nights for your child. Studies show that more than 60% of the kids suffer from exam phobia during their annual examinations (9, n.d.). While calming them down and talking to them helps, equally important is to fuel their young minds with the right energy to ensure they are active and in control. Breakfast improves your kid’s mood – their anxieties, like all feelings, affect them more strongly on an empty stomach (7, n.d.).

We’ve heard that breakfast is the most important meal of the day. And for kids, this meal is much more significant because of their high metabolism rates (1, n.d.) and ensures they remain energetic throughout the day. While children need a constant energy supply during their developing years, it becomes especially important during their exam days since their curious brains utilize up to 43% of the energy consumed by their bodies (2, n.d.).