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Freezable
Potato Croquettes
A delicious mix of taste and health. These yummy and easy bite-sized Potato Croquettes are a treat to have!
A simple, healthy and tasty snack!
Cooking time10 minutes
Prep time30 minutes
DifficultyEasy.svg?rev=-1)
Servings6 portions
- 1 cup Blue Band
- 3 potatoes boiled mashed
- 2 tablespoon fresh parsley chopped
- 3/4 cup mozzarella block shredded
- 1 egg
- 1 cup breadcrumbs
- salt to taste
- pepper to taste
- In a large bowl add the mashed potatoes, the parsley, salt, pepper and mozzarella cheese and mix well. Use your hand to shape mixture into croquettes.
- In a frying pan, melt Blue Band margarine and bring to cooking temperature. Coat the croquettes with egg and breadcrumbs and fry until golden brown. Serve hot with ketchup.
| Energy (kcal) | 388 kcal |
| Energy (kJ) | 1623 kJ |
| Protein (g) | 7.1 g |
| Carbohydrate incl. fibre (g) | 26.9 g |
| Carbohydrate excl. fibre (g) | 23.9 g |
| Sugar (g) | 2.0 g |
| Fibre (g) | 3.0 g |
| Fat (g) | 30.0 g |
| Saturated fat (g) | 8.4 g |
| Unsaturated fat (g) | 1.9 g |
| Monounsaturated fat (g) | 0.8 g |
| Polyunsaturated fat (g) | 1.1 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 36 mg |
| Sodium (mg) | 350 mg |
| Salt (g) | 0.87 g |
| Vitamin A (IU) | 108 IU |
| Vitamin C (mg) | 16.6 mg |
| Calcium (mg) | 92 mg |
| Iron (mg) | 2.87 mg |
| Potassium (mg) | 439 mg |
