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Beef Pita Wrap
Experience all the yumminess of this Beef Pita wrap that makes for a brilliant main course on a weekend! To make it more tasty, fry the juicy Beef in Blue Band.
Enjoy this savory and healthy Beef Pita Wrap cooked to perfection with Blue Band.
Cooking time10 minutes
Prep time20 minutes
DifficultyEasy.svg?rev=-1)
Servings4 portions
- 6 tablespoons Blue Band
- 200 gram beef cubed
- 1 teaspoon garlic minced
- 2 teaspoons red chilli flakes
- 2 teaspoons black pepper
- 1 tablespoon tomato ketchup
- 1 head lettuce chopped
- 2 tomatoes cubed
- 1 head cabbage sliced
- 4 pitta bread
- salt to taste
- Melt 2 tablespoons for Blue Band margarine in a non-stick frying pan, add the beef and cook on medium heat. Add the garlic, salt, a teaspoon of black pepper and a teaspoon of the red chili flakes. Add ketchup and fry until the beef is tender. Remove from the heat.
- In a separate bowl, put the rest of the Blue Band margarine and add chilli flakes, pepper and salt. Mix well and spread the mixture on the pita bread. Add lettuce, tomatoes and cabbage. Top it off with the cooked beef along with some sauce in the pan. Roll the pita bread to form a wrap. Use toothpicks to hold in place.
| Energy (kcal) | 544 kcal |
| Energy (kJ) | 2276 kJ |
| Protein (g) | 22.3 g |
| Carbohydrate incl. fibre (g) | 58.8 g |
| Carbohydrate excl. fibre (g) | 51.0 g |
| Sugar (g) | 9.4 g |
| Fibre (g) | 7.8 g |
| Fat (g) | 28.7 g |
| Saturated fat (g) | 8.8 g |
| Unsaturated fat (g) | 2.1 g |
| Monounsaturated fat (g) | 1.3 g |
| Polyunsaturated fat (g) | 0.8 g |
| Trans fat (g) | 0.1 g |
| Cholesterol (mg) | 33 mg |
| Sodium (mg) | 489 mg |
| Salt (g) | 1.22 g |
| Vitamin A (IU) | 12082 IU |
| Vitamin C (mg) | 80.3 mg |
| Calcium (mg) | 185 mg |
| Iron (mg) | 5.09 mg |
| Potassium (mg) | 1067 mg |
