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Make ahead
Beef Steak
Who doesn't love a juicy Beef Steak oozing with flavours? Prepare the perfect main course with this recipe that is just bursting with taste!
A juicy delectable Beef Steak as the perfect main course.
Cooking time10 minutes
Prep time10 minutes
DifficultyMedium.svg?rev=-1)
Servings2 portions
- 5 tablespoons Blue Band
- 180 grams beef steak
- 4 cloves garlic minced
- 1 cup cream
- 2 fresh rosemary sprig
- salt to taste
- black pepper to taste
- Melt 4 tablespoons Blue Band Margarine in a grill pan and add 2 cloves of garlic. Put the beef steak on it and season with salt and pepper, cook for 3 minutes. Flip and season the other side. Put one clove of garlic and one sprig of rosemary on the steak and pour the melted Blue Band Margarine in the pan on top. Cook for 3 minutes and then reserve on a plate. Also reserve the juices from the pan.
- In a separate pan, melt 1 tablespoon of Blue Band margarine, add the leftover garlic, 1 tablespoon of black pepper, the leaves from one sprig of rosemary, cream and all the juices leftover in the steak pan. Cook until a thick sauce is formed. Serve the steak with the sauce, roasted potatoes and vegetables.
| Energy (kcal) | 466 kcal |
| Energy (kJ) | 1950 kJ |
| Protein (g) | 28.7 g |
| Carbohydrate incl. fibre (g) | 6.4 g |
| Carbohydrate excl. fibre (g) | 6.1 g |
| Sugar (g) | 2.5 g |
| Fibre (g) | 0.3 g |
| Fat (g) | 36.3 g |
| Saturated fat (g) | 12.1 g |
| Unsaturated fat (g) | 0.1 g |
| Monounsaturated fat (g) | 0.0 g |
| Polyunsaturated fat (g) | 0.0 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 185 mg |
| Sodium (mg) | 163 mg |
| Salt (g) | 0.40 g |
| Vitamin A (IU) | 60 IU |
| Vitamin C (mg) | 2.1 mg |
| Calcium (mg) | 17 mg |
| Iron (mg) | 0.24 mg |
| Potassium (mg) | 37 mg |
