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Main
Scrambled Eggs
Make Scrambled Eggs that come out fluffy and moist for the perfect breakfast. Make it tastier by adding Blue Band margarine.
Perfect Scrambled Egg Breakfast
Cooking time5 minutes
Prep time5 minutes
DifficultyEasy.svg?rev=-1)
Servings1 portions
- 1 tablespoon Blue Band
- 2 eggs
- 1 tablespoon cream
- 1 tablespoon chives
- salt
- black pepper
- Crack two eggs into a bowl, whisk well and mix in the cream.
- Melt the Blue Band margarine in a non-stick frying pan and pour in the egg mixture. As the eggs begin to set, gently move the eggs across the pan with a spatula, forming large soft curds. Continue cooking by pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Season with salt and pepper and sprinkle over some chives. Serve warm with buttered toast.
| Energy (kcal) | 219 kcal |
| Energy (kJ) | 916 kJ |
| Protein (g) | 13.1 g |
| Carbohydrate incl. fibre (g) | 1.4 g |
| Carbohydrate excl. fibre (g) | 1.3 g |
| Sugar (g) | 1.0 g |
| Fibre (g) | 0.1 g |
| Fat (g) | 19.0 g |
| Saturated fat (g) | 5.5 g |
| Unsaturated fat (g) | 6.5 g |
| Monounsaturated fat (g) | 4.2 g |
| Polyunsaturated fat (g) | 2.2 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 447 mg |
| Sodium (mg) | 325 mg |
| Salt (g) | 0.81 g |
| Vitamin A (IU) | 759 IU |
| Vitamin C (mg) | 1.7 mg |
| Calcium (mg) | 70 mg |
| Iron (mg) | 2.12 mg |
| Potassium (mg) | 174 mg |
