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Main
Healthy Spinach Omelette
Starting your day with balanced nutrition keeps you active the whole day.
Starting your day with balanced nutrition keeps you active the whole day.
Cooking time10 minutes
Prep time10 minutes
DifficultyEasy.svg?rev=-1)
Servings1 portions
- 2 tbs Blue Band Margarine
- 3 Eggs
- ¼ tsp Black pepper powder
- ¼ tsp Salt or to taste
- ¼ tsp Garlic crushed
- 1 Cup Spinach
- Feta cheese
- In jug, add eggs, water, black pepper powder and salt, whisk well & set aside.
- In frying pan, add olive oil, garlic and spinach, mix for 1-2 minutes. Add salt and mix well then set aside.
- In frying pan, add margarine and let it melt, add omelet mixture and spread it. Cover and cook on low flame for 1-2 minutes.
- Add cooked spinach, feta cheese, black pepper crushed and fold. Cover and cook on low flame for 1 more minute.
| Energy (kcal) | 0 kcal |
| Energy (kJ) | 0 kJ |
| Protein (g) | 0.0 g |
| Carbohydrate incl. fibre (g) | 0.0 g |
| Carbohydrate excl. fibre (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Fibre (g) | 0.0 g |
| Fat (g) | 0.0 g |
| Saturated fat (g) | 0.0 g |
| Unsaturated fat (g) | 0.0 g |
| Monounsaturated fat (g) | 0.0 g |
| Polyunsaturated fat (g) | 0.0 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 0 mg |
| Salt (g) | 0.00 g |
| Vitamin A (IU) | 0 IU |
| Vitamin C (mg) | 0.0 mg |
| Calcium (mg) | 0 mg |
| Iron (mg) | 0.00 mg |
| Potassium (mg) | 0 mg |
