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Snack
Crispy Chicken Sandwich
Everyone's two-thumbs up favorite that serves as a great family-friendly lunch time snack. It's the exact upgrade you need to the regular everyday sandwiches which will have you wanting more of that crisp goodness.
A great family-friendly sandwich that is crispy, tasty and nutritious!
Cooking time20 minutes
Prep time15 minutes
DifficultyEasy.svg?rev=-1)
Servings2 portions
- 4.5 tablespoon Blue Band divided
- 200 grams chicken breast fillet
- 1.5 tablespoons mustard paste
- 1 tablespoon thai chilli paste
- 1 tablespoon fresh basil chopped
- 1 teaspoon dried oregano
- 2 egg
- 0.5 cups flour
- 0.5 cup breadcrumbs
- 4 bread slice
- 0.5 lettuce
- 1 tomato sliced
- 2 cheese slice
- cherry tomato for garnish
- salt and pepper to taste
- Place the chicken fillets in a shallow dish and coat them with the mustard paste, Thai chili, 2 tablespoons of melted Blue Band margarine, chopped basil, oregano, salt and pepper.
- Prepare three bowls for coating the chicken fillets: one with 2 eggs, one with flour and one with breadcrumbs. Coat each fillet with the flour, then the egg and finally in the breadcrumbs.
- Melt 2 tablespoons of Blue Band margarine in a frying pan and fry each fillet until golden brown. Set aside.
- Melt 2 ½ tablespoons of Blue Band margarine in the pan and toast the bread slices until golden brown.
- Prepare the sandwich by layering the chicken, lettuce, tomatoes and cheese on toasted bread. Garnish with cherry tomatoes and serve hot.
| Energy (kcal) | 639 kcal |
| Energy (kJ) | 2674 kJ |
| Protein (g) | 40.6 g |
| Carbohydrate incl. fibre (g) | 32.4 g |
| Carbohydrate excl. fibre (g) | 30.2 g |
| Sugar (g) | 5.4 g |
| Fibre (g) | 2.2 g |
| Fat (g) | 38.5 g |
| Saturated fat (g) | 12.8 g |
| Unsaturated fat (g) | 51.1 g |
| Monounsaturated fat (g) | 19.8 g |
| Polyunsaturated fat (g) | 31.2 g |
| Trans fat (g) | 0.5 g |
| Cholesterol (mg) | 310 mg |
| Sodium (mg) | 8767 mg |
| Salt (g) | 21.92 g |
| Vitamin A (IU) | 12413 IU |
| Vitamin C (mg) | 14.1 mg |
| Calcium (mg) | 2741 mg |
| Iron (mg) | 65.30 mg |
| Potassium (mg) | 3007 mg |
