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Freezable
Chicken Wings with Honey Chilli
The most loved dish of all times - Chicken wings. Top them with honey chilli sauce for that sweet and chilli flavour and make yourself the perfect starter.
Chicken Wings with Honey Chilli is a great blend of sweetness and chilli that will tantalize your taste buds.
Cooking time15 minutes
Prep time30 minutes
DifficultyEasy.svg?rev=-1)
Servings4 portions
- 1 tablespoon Blue Band
- 200 gram Blue Band
- 250 gram chicken wings boiled
- 2 tablespoon lemon juice
- 1/2 tablespoon ginger minced
- 1/2 tablespoon garlic minced
- 1/2 tablespoon red chilli flakes
- 1/4 cup honey
- 1/4 cup vinegar
- 1/4 cup water for sauce
- 1/2 cup flour
- 1/2 cup cornflour
- 2 cups chilled water
- salt to taste
- pepper to taste
- Prepare the chicken wings: In a bowl, marinate the chicken wings in lemon juice, salt and pepper and set aside for 30 minutes.
- Prepare the sauce: In a medium sized pot, add a tablespoon of Blue Band margarine, the ginger and garlic, red chili flakes, honey, vinegar and water. Stir well and cook on a low heat until the sauce thickens.
- In a separate bowl, add the flour, corn flour, salt and pepper and mix well. Now dip the marinated chicken wings in the flour mixture, dip them in cold water and then coat them again with the flour mixture.
- Melt 200g of Blue Band margarine in a wok or frying pan and deep fry the wings until golden brown. Pour the prepared sauce over the chicken wings to serve.
| Energy (kcal) | 708 kcal |
| Energy (kJ) | 2962 kJ |
| Protein (g) | 15.5 g |
| Carbohydrate incl. fibre (g) | 51.7 g |
| Carbohydrate excl. fibre (g) | 49.5 g |
| Sugar (g) | 17.8 g |
| Fibre (g) | 2.2 g |
| Fat (g) | 50.5 g |
| Saturated fat (g) | 12.6 g |
| Unsaturated fat (g) | 4.0 g |
| Monounsaturated fat (g) | 2.5 g |
| Polyunsaturated fat (g) | 1.5 g |
| Trans fat (g) | 0.1 g |
| Cholesterol (mg) | 30 mg |
| Sodium (mg) | 78 mg |
| Salt (g) | 0.19 g |
| Vitamin A (IU) | 339 IU |
| Vitamin C (mg) | 2.7 mg |
| Calcium (mg) | 20 mg |
| Iron (mg) | 1.01 mg |
| Potassium (mg) | 134 mg |
