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Blue Band Egg Fried Rice
Egg fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs and vegetables
Egg fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs and vegetables
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Cooking time15 minutes![]()
Prep time10 minutes- DifficultyEasy
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Servings3 portions
- 2 Tablespoon Blue Band Margarine
- 2 Tablespoon Chopped Garlic
- 1 Cup Chopped Carrots
- 1 Cup Chopped Green Beans
- 2 Eggs
- 2 Cups Leftover Rice
- 2 Tablespoon Soy Sauce
- salt
- black pepper
- 1 Tablespoon Chopped Chive
- Melt the Blue Band Margarine in a pan and add in garlic.Cook for 1 minute
- Add in carrots and green beans and cook for 2 minutes.
- Add in 2 eggs and scramble them.Add in leftover Rice, Soy Sauce, Salt and Black Pepper and Mix in well
- Add on the chopped Chives and Serve hot.
| Energy (kcal) | 0 kcal |
| Energy (kJ) | 1 kJ |
| Protein (g) | 0.0 g |
| Carbohydrate incl. fibre (g) | 0.1 g |
| Carbohydrate excl. fibre (g) | 0.1 g |
| Sugar (g) | 0.0 g |
| Fibre (g) | 0.0 g |
| Fat (g) | 0.0 g |
| Saturated fat (g) | 0.0 g |
| Unsaturated fat (g) | 0.0 g |
| Monounsaturated fat (g) | 0.0 g |
| Polyunsaturated fat (g) | 0.0 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 52 mg |
| Salt (g) | 0.13 g |
| Vitamin A (IU) | 1 IU |
| Vitamin C (mg) | 0.0 mg |
| Calcium (mg) | 1 mg |
| Iron (mg) | 0.01 mg |
| Potassium (mg) | 2 mg |
