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Side
Thai Fried Rice
Thai Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish.
Thai Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish.
Cooking time30 minutes
Prep time10 minutes
Servings3 portions
- 1 tablespoon Blue Band margarine
- 4 g onions chopped
- 200 g rice Overnight cooked Rice
- 2 tablespoons raisins
- 3 tablespoons tomato ketchup
- 1 teaspoon sugar
- 1 teaspoon light soy sauce
- 1 teaspoon fish sauce
- 2 pieces eggs
- 2 pieces fried chicken drumsticks
- 2 pieces meat free Sausage
- 2 tablespoons Blue Band margarine
- 1. Cut sausages into half. Slice ends into quarters and quickly fry in a pan with melted Blue Band Margarine. Set aside. 2. Fry sunny side up eggs on a pan heated with Blue Band Margarine.Set aside. 3. In a small bowl, mix together Ketchup, light soy sauce, fish sauce, and sugar. 4. Melt Blue Band Margarine in a pan. Add in onions then saute over medium heat. 5. Add raisins followed by overnight rice. Stir Fry until rice softens. 6. Pour mixture into the pan and then continue stirring to coat the rice.Season with salt and pepper as needed. Remove from heat and set aside. 7. To assemble, mold the fried rice using a small bowl then tip it over a plate. Gently place the fried eggs over the rice. 8. Arrange the sausages and fried chicken around the rice. Option to add sliced tomatoes and lettuce on the side. Serve
| Energy (kcal) | 440 kcal |
| Energy (kJ) | 1841 kJ |
| Protein (g) | 10.4 g |
| Carbohydrate incl. fibre (g) | 63.7 g |
| Carbohydrate excl. fibre (g) | 62.2 g |
| Sugar (g) | 8.6 g |
| Fibre (g) | 1.5 g |
| Fat (g) | 15.6 g |
| Saturated fat (g) | 3.5 g |
| Unsaturated fat (g) | 11.4 g |
| Monounsaturated fat (g) | 7.1 g |
| Polyunsaturated fat (g) | 4.3 g |
| Trans fat (g) | 2.1 g |
| Cholesterol (mg) | 144 mg |
| Sodium (mg) | 330 mg |
| Salt (g) | 0.83 g |
| Vitamin A (IU) | 808 IU |
| Vitamin C (mg) | 1.9 mg |
| Calcium (mg) | 50 mg |
| Iron (mg) | 3.83 mg |
| Potassium (mg) | 245 mg |
