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Main
Stir Fried Broccoli and Shrimp
Shrimp and Broccoli is coated in a sweet, salty, spicy, garlicky sauce and is an easy dinner
Shrimp and Broccoli is coated in a sweet, salty, spicy, garlicky sauce and is an easy dinner
Cooking time30 minutes
Prep time15 minutes
Servings3 portions
- 1 head broccoli
- 2 teaspoons Blue Band Margarine
- 1 teaspoon minced garlic
- 8 pieces large prawns Deshelled and Deveined
- 2 tablespoons oyster sauce
- 1/2 tablespoon fish sauce
- 1/2 tablespoon sugar
- Combine Fish Sauce, Sugar and Oyster Sauce in a small bowl.
- Heat 1 teaspoon of Blue band Margarine in a pan. Add minced garlic and cook until fragrant.
- Add i teaspoon of Blue Band Margarine, once melted, add in Prawns. Cook for a few minutes or until pink.
- Stir in blanched broccoli.
- Pour over Prawn and Broccoli mixture and quickly stir. Turn off the heat.
- Transfer to a plate and serve.
| Energy (kcal) | 34 kcal |
| Energy (kJ) | 141 kJ |
| Protein (g) | 1.8 g |
| Carbohydrate incl. fibre (g) | 7.2 g |
| Carbohydrate excl. fibre (g) | 5.8 g |
| Sugar (g) | 3.1 g |
| Fibre (g) | 1.4 g |
| Fat (g) | 0.2 g |
| Saturated fat (g) | 0.1 g |
| Unsaturated fat (g) | 0.1 g |
| Monounsaturated fat (g) | 0.0 g |
| Polyunsaturated fat (g) | 0.1 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 580 mg |
| Salt (g) | 1.45 g |
| Vitamin A (IU) | 317 IU |
| Vitamin C (mg) | 45.6 mg |
| Calcium (mg) | 31 mg |
| Iron (mg) | 0.43 mg |
| Potassium (mg) | 179 mg |
