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MASSAMAN BEEF CURRY
Traditional Massaman curry is a Thai curry that's rich but relatively mild heat-wise. It contains lots of spices -which can vary from curry to curry, plus meat, potatoes and coconut cream or milk.
Traditional Massaman curry is a Thai curry that's rich but relatively mild heat-wise. It contains lots of spices -which can vary from curry to curry, plus meat, potatoes and coconut cream or milk.
Cooking time1 hour
Prep time30 minutes
Servings4 portions
- 30 gram Blue Band margarine
- 700 gram beef short ribs
- 1 litre coconut milk
- 100 gram Massaman curry paste
- 300 gram large potatoes cut into pieces
- 200 sliced onions
- 23 gram palm sugar adjust to taste
- 2 tablespoons fish sauce
- 2 cinnamon sticks
- 2 star anise
- 3 gram nutmeg
- 35 gram roasted peanut
- chilli and coriander for garnish
- Melt Blue Band Margarine in a wok pan , add and stir fry Massaman curry paste until fragrant.
- Add coconut milk mix well and bring to boil.
- Add Beef short ribs, Cinnamon, Anise, Nutmeg, next add Potatoes, Onions, and Roasted Peanuts.
- Bring to a simmer and season with Fish sauce and palm sugar.
- Cover and simmer on low heat for 1 hour or longer until Beef becomes tender.
- Serve with cooked Rice on the side, garnish with Chillies and Coriander.
| Energy (kcal) | 2948 kcal |
| Energy (kJ) | 12264 kJ |
| Protein (g) | 78.1 g |
| Carbohydrate incl. fibre (g) | 492.1 g |
| Carbohydrate excl. fibre (g) | 405.0 g |
| Sugar (g) | 219.6 g |
| Fibre (g) | 87.1 g |
| Fat (g) | 93.5 g |
| Saturated fat (g) | 62.2 g |
| Unsaturated fat (g) | 25.3 g |
| Monounsaturated fat (g) | 19.7 g |
| Polyunsaturated fat (g) | 5.6 g |
| Trans fat (g) | 2.7 g |
| Cholesterol (mg) | 63 mg |
| Sodium (mg) | 1913 mg |
| Salt (g) | 4.78 g |
| Vitamin A (IU) | 391 IU |
| Vitamin C (mg) | 380.1 mg |
| Calcium (mg) | 1224 mg |
| Iron (mg) | 20.83 mg |
| Potassium (mg) | 8299 mg |
