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Main
Fried Rice
Even though a lot of schools want the kids to bring rice for breakfast, kids are fuzzy to have rice and curry every day. Therefore, why not give your kid a fried rice for a change.? Even the kids would love it. Non like other oils, using Blue Band you can now make your dishes tastier, and less oily and also it comes with vitamin A and D goodness. Use Blue Band and make a delicious and simple fried rice
Even though a lot of schools want the kids to bring rice for breakfast, kids are fuzzy to have rice and curry every day. Therefore, why not give your kid a fried rice for a change.? Even the kids would love it. Non like other oils, using Blue Band you can now make your dishes tastier, and less oily and also it comes with vitamin A and D goodness. Use Blue Band and make a delicious and simple fried rice
Cooking time15 minutes
Prep time15 minutes
DifficultyEasy.svg?rev=-1)
Servings1
- 100 g rice
- 1 carrot
- 25 g leeks
- 25 g cabbage
- 10 g green peas
- 1 1/2 tbsps Blue Band
- 1 egg
- salt
- soy sauce and tomato sauce (If needed)
- Boil the rice.
- Add Blue Band to a pan, and add finely sliced carrots, cabbage, leeks and also green peas. Season with salt. Add Soy sauce and Tomato sauce is needed.
- Add an egg.
- Then add the cooked rice and mix well.
| Energy (kcal) | 488 kcal |
| Energy (kJ) | 2041 kJ |
| Protein (g) | 15.6 g |
| Carbohydrate incl. fibre (g) | 89.5 g |
| Carbohydrate excl. fibre (g) | 85.6 g |
| Sugar (g) | 4.5 g |
| Fibre (g) | 3.9 g |
| Fat (g) | 6.4 g |
| Saturated fat (g) | 2.0 g |
| Unsaturated fat (g) | 3.7 g |
| Monounsaturated fat (g) | 2.3 g |
| Polyunsaturated fat (g) | 1.4 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 216 mg |
| Sodium (mg) | 290 mg |
| Salt (g) | 0.73 g |
| Vitamin A (IU) | 10736 IU |
| Vitamin C (mg) | 13.8 mg |
| Calcium (mg) | 96 mg |
| Iron (mg) | 5.89 mg |
| Potassium (mg) | 453 mg |
