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Snack
Garlic Toast
For breakfast, brunch or why not even for lunch... Simple and easy, nutritious and tasty, here's how you make Blue Band Garlic Toasts.
For breakfast, brunch or why not even for lunch... Simple and easy, nutritious and tasty, here's how you make Blue Band Garlic Toasts.
Cooking time10 minutes
Prep time5 minutes
DifficultyEasy.svg?rev=-1)
Servings2
- 7 g garlic cloves
- 113 g regular cheddar cheese (Shredded)
- 25 g spring onions
- 4 slices of sandwich bread
- 100 g minced Blue Band
- parsley (for garnish)
- Put Blue Band in a bowl and add minced garlic.
- Then add regular cheddar cheese to the mixture.
- Add salt to taste and continue to mix.
- Add finely chopped spring onions and mix.
- Slice the bread pieces into triangles.
- Now apply the spread on each slice.
- Heat the pan and melt some Blue Band.
- Place the bread slices on the pan (bread side down) and toast on low-medium flame until golden and the spread has melted.
- Add chopped parsley as a garnish in the final plating.
| Energy (kcal) | 168 kcal |
| Energy (kJ) | 704 kJ |
| Protein (g) | 5.7 g |
| Carbohydrate incl. fibre (g) | 31.6 g |
| Carbohydrate excl. fibre (g) | 29.6 g |
| Sugar (g) | 3.7 g |
| Fibre (g) | 2.0 g |
| Fat (g) | 2.0 g |
| Saturated fat (g) | 0.4 g |
| Unsaturated fat (g) | 1.3 g |
| Monounsaturated fat (g) | 0.4 g |
| Polyunsaturated fat (g) | 1.0 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 297 mg |
| Salt (g) | 0.74 g |
| Vitamin A (IU) | 166 IU |
| Vitamin C (mg) | 3.9 mg |
| Calcium (mg) | 102 mg |
| Iron (mg) | 2.43 mg |
| Potassium (mg) | 125 mg |
