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Snack
Vegetable and Egg Sandwich
Is your kid fussing to eat the vegetables? We have a little tip for you. A vegetable and egg sandwich made with the nutritious yet delicious ingredient, Blue Band. Make this delicious and nutritious recipe and get your kids to try it.
Is your kid fussing to eat the vegetables? We have a little tip for you. A vegetable and egg sandwich made with the nutritious yet delicious ingredient, Blue Band. Make this delicious and nutritious recipe and get your kids to try it.
Cooking time5 minutes
Prep time15 minutes
DifficultyEasy.svg?rev=-1)
Servings1
- 3 slices of bread
- 2 tbsps Astra Acti
- 3 tbsps Blue Band mayonnaise
- 50 g carrots
- 50 g cabbage
- 1 egg
- 2 fresh green chilli pods (If needed)
- salt
- Boil the carrots and the egg.
- Grate the carrots in a bowl and add thinly sliced cabbage and salt. Mix well.
- In a separate bowl, chop the boiled egg, add Blue Band, Mayonnaise, green chili (if needed) and salt and mix well.
- Apply Blue Band on slice of bread and spread the egg mixture on it.
- Place another Blue Band-applied bread slice on top of it, and on that slice, put in the carrot and cabbage mixture and spread evenly.
- Apply Blue Band on another bread slice, place it on top of the carrot and cabbage mixture, cut diagonally and serve.
| Energy (kcal) | 646 kcal |
| Energy (kJ) | 2703 kJ |
| Protein (g) | 17.2 g |
| Carbohydrate incl. fibre (g) | 55.0 g |
| Carbohydrate excl. fibre (g) | 49.7 g |
| Sugar (g) | 10.7 g |
| Fibre (g) | 5.3 g |
| Fat (g) | 39.7 g |
| Saturated fat (g) | 7.3 g |
| Unsaturated fat (g) | 30.8 g |
| Monounsaturated fat (g) | 9.6 g |
| Polyunsaturated fat (g) | 21.1 g |
| Trans fat (g) | 0.1 g |
| Cholesterol (mg) | 233 mg |
| Sodium (mg) | 985 mg |
| Salt (g) | 2.46 g |
| Vitamin A (IU) | 9077 IU |
| Vitamin C (mg) | 88.4 mg |
| Calcium (mg) | 203 mg |
| Iron (mg) | 5.04 mg |
| Potassium (mg) | 529 mg |
